Years ago researchers did an experiment where they praised one plant ceeling disparaged its twin. With all other variables the same, the plant that was dissed began to look terrible; the plant that was appreciated continued to thrive.
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In a similar way, your body is nurtured by words that are kind, encouraging, and compassionate. Perhaps, just like a plant, your body will look good if you send it good vibes.
What if you went on a positive self-talk diet for the rest of the summer? This would entail tuning in to the inner dialogue and restructuring the negative so it becomes a positive.Single Mature Women Oakbrook Terrace
Self-correct the message every single time an old zinger pops up from your personal repertoire. If you "think" your body is underperforming or unattractive in any way, create a positive antidote immediately. No need to be specific.
Try tuat broad reaching affirmations, such as: The idea is to eliminate junky words and unhealthy thoughts while you feed your body lots of good will. Then, it can thrive.
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Have you lost weight? Yeah, you dropped a load of self-criticism! Fallen in love? Yeah, with yourself! Just returned from vacation?
Yeah, a much-needed time-out from disparaging my body! Bottom line is: Studies showing the positive benefits of self-talk are as compelling as those showing the benefits of good diet-exercise-rest. Delivering an upbeat message to your body is a reliable strategy for feeling good.
Just a simple shift in the conversation can increase your life span, strengthen your immune system, lower stressimprove brain functionand enhance performance. Being conscious of the words your body consumes affects your outlook on life, increases self-confidence, and improves self-esteem.
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If all of this wasn't enough, a diet of positive self-talk has been shown to strengthen social networks and help you show up for love. It's hard to feel unattractive with all of these things going for you.
So put on that gossamer summer outfit and classy Panama hat. Do what you do to dress it up and strut your stuff.
But to make sure you're looking your best, get behind the scenes and take care of your body. Nothing looks better than a truly healthy body that exudes intelligence, confidence, esteem, vitality, and ease.Swingers Party In La Tonight
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Body therapist and author helping people listen to and understand the body. Self Esteem Self Love Appearance.Texas Dating Kahului Hawaii
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Queer Voices. Our brains didn't evolve for nonstop information-driven, consumerism-driven, technology-laden societies, so we have to find tools to offload our cognitive loador sink.
When we can't focus our time and energy on any one project without being distracted by our smart phones, email, news alerts, TV and everything else that's barreling at us, then it's natural to feel detached from the project and, quite possibly, lost about how to get it completed.
One more reason to stay feelijg from the drive-thru and start making food Looking for that missing feeling home.
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Over time those questions can lead to feeling lost. Nonetheless, feeling the "drift" is an emotional trigger for feeling lost.
If you're always too busy for Looking for that missing feeling, the proverbial "rut" awaits you. It's hard to get motivated about the meaningfulness of your position when you have only a shallow sense of why what you're doing contributes to the big picture. This may be one more reason to seek out a passionate sidebar, because it may also offer the sense of purpose you're missing.
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Those networks may be great for talking over the specifics of our pass times, but they don't offer vital connections between people who come to rely on one another. We live our lives largely untethered Looking for that missing feeling others except for very specific needs, and this is contributing to a sense of isolation -- one that's ironically growing at the same time online social networks are exploding.Get Some Pussy In Faribault
We think, "If that's what 'success' looks like, then what am I? David DiSalvo is the author of "Brain Changer: Sep 19, Drift Syndrome.